The Ultimate Fitness Guide-Chinese Dharma Yi Jin Sutra, far better than Yoga

Dharma Yi Jin Jing | True Book | Sequence 原文 & 译文： 真本达摩易筋经AN AUTHENTIC DEPICTION OF DAMO’S YIJINJING金倜盦by Jin Ti’an [Tisheng]中西书局印行序PREFACE易筋经为少林武术祖师达摩禅所传授。分内外二经。内经主柔。以静坐运气为事。非少林正宗弟子。不得其传。且擅此者。亦不肯轻易授人。守少林戒也。后之练武者。欲自炫耀。往往皆以十二段锦之法代之。以其段数相同。法则相类也。其实十二段锦自十二段锦。易筋经自易筋经。两经可互证而不可相混者也。至于外经。则主刚。以强筋练力为事。其法遍传于世。惟真本亦殊不多讲。坊间俗本。所载各段。节数虽相同。其法实大有出入。欲觅完善之本。不可得也。大抵此法盛行于北方。兹编各法。乃得之于山西药商邹仲达君之秘授。据云为少林山陕支派之真传。较寻常坊本为胜也。其法偏重于上肢。实为练力运气。舒展筋脉之妙法。每日依法勤行四五次。百日之后。则食量增加。筋骨舒畅。百病不生。至一二年后。则非但身体强健。精神饱满。且两臂之力。可举千斤。即为平素孱弱多病。力不足以缚鸡者。练习一二年。亦可以一扫其孱弱。两臂增数百斤之力。至若年老之人。精气已衰。勤习此法。虽不足以返老还童。亦足以延年却病。江右老人程明志。年已八旬。精神犹如壮年。日徒步三十里不为苦。尝为余曰。予气体素弱。中年多病。从友人之言。勤习易筋经后。不久即康健。四十年中。从未为病魔所扰。今犹能强健步者。谓非易筋经之功乎。观乎老人之言。则此法之效力。可以知之矣。兹将其法绘图列说。印行于世。以公同好。且为坊间俗本。一正其䚹也。倜庵識。 The art of Yijinjing [“Sinew Changing Classic”] was passed down from the Zen master Damo, founder of the Shaolin school of martial arts. It is divided into an internal version and an external version.　　The exercises […]Read More